I’m passionate about helping women feel their best, naturally – using real, whole foods, daily self-care & stress management, a loving mindset, and natural supplements (if needed). I know this approach works - because this is how I've found my own health freedom!
As a Holistic Nutritionist, I focus on a lot more than just food. Food is definitely important and a good place to start, but achieving your health goals is far beyond just what you eat! Together we take a look at your environment, your stress levels, past traumas, mindset - it's all important here! And we come up with a plan that works for you.
For each of my clients, I create a personalized wellness package, addressing their unique & individual needs. The protocols feature dietary, supplemental & lifestyle recommendations, delicious real food recipes, any additional links and info – and my continued support! I'm available for one-on-one consultations online, by phone and in person at my home office in Grandview, MB.
My motivation and business were both born out of my own health struggles. As an adolescent, I battled eating disorders, depression and anxiety. At 24, I was diagnosed with the autoimmune disease ulcerative colitis. It’s been my mission to find relief naturally and help other women do the same!
I graduated from the distance program at the Canadian School of Natural Nutrition in April 2018.
My areas of special interest include: digestive disorders, autoimmune disease, allergies & mental illness. I have personal experience with candida overgrowth, postpartum anxiety, adrenal dysregulation and chronic hypoglycemia.
I completed my Reiki Level 1 training in January 2019. Learn more about Reiki here!