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Holistic Nutrition

I’m passionate about helping women feel their best, naturally – using real, whole foods, daily self-care & stress management, a loving mindset, and natural supplements.

As a Holistic Nutritionist, I focus on a lot more than just food. Food is definitely important and a good place to start, but achieving your health goals is far beyond just what you eat! Together we take a look at your environment, your stress levels, past traumas, mindset - it's all important here! And we come up with a plan that works for you.

For each of my clients, I create a personalized wellness package, addressing their unique & individual needs. The protocols feature dietary, supplemental & lifestyle recommendations – and my continued support! I'm available for one-on-one consultations online, by phone and in person in Grandview (163 Railway Ave N, Prairie Plumbing & Heating building).

My motivation and business were both born out of my own health struggles. As an adolescent, I battled eating disorders, depression and anxiety. At 24, I was diagnosed with the autoimmune disease ulcerative colitis. It’s been my mission to find natural forms of relief - by taking care of my body, mind & soul - and to help other women do the same!

I graduated from the distance program at the Canadian School of Natural Nutrition in April 2018. 

 

My areas of special interest include: digestive disorders and autoimmune diseases. I have personal experience with candida overgrowth, postpartum anxiety, adrenal dysregulation and chronic hypoglycemia.

I completed my Reiki Level 1 training in January 2019. Reiki has been a wonderful addition to my Holistic Nutrition practice, helping me to go deeper with clients and listen to what their bodies and energies have to say. Learn more about Reiki here!

WHAT PEOPLE SAY

"Working with Holly was such a positive experience. She is obviously very knowledgeable in her field and presents information in a really accessible way. Her approach is realistic and strength-based, it’s not an "all-or-nothing” plan that leaves you feeling like you have a whole new to-do list to manage. Holly gave me a lot of practical ideas, some of which I was able to implement right after the appointment and others that I’ve slowly added to my routine. I left my appointment feeling understood and empowered and I’ve been feeling healthier and more energetic since I started implementing the suggested protocol." 

 

- Kelly, 27 

 

Work with Me

As a Holistic Nutritionist, I offer Initial and Follow-Up Wellness Consultations online, by phone and in-person in Grandview (163 Railway Ave N, Prairie Plumbing & Heating building):

Initial Wellness Consultation:

Perfect for the ambitious individual looking to be empowered, heard and supported throughout their wellness journey! Learn which foods, supplements and lifestyle recommendations work best for you and your unique body. A written Wellness Plan is created just for you. Includes email + text support. 60-90 minutes. $130.00

Follow-Up Wellness Consultation:

Typically 6-8 weeks after an Initial Wellness Consultation. A great time to check in and see how you're doing with the initial recommendations. How are you feeling? What's working? What isn't? What can we tweak, if anything? 30-45 minutes. $50.00

Interested in a Wellness Consultation but have a few questions first?!

Send me an email to book your free 15-minute Discovery Call (by phone) to get some answers and chat more about your wellness goals!

To inquire or book my services, please:

email hollybrysonrhn@gmail.com

or text/call 204-894-6212

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